Programs

A quiet calendar.

Yoga, sound bowl, breathwork, pilates, strength. Most weeks, most evenings.

See Schedule
Practitioners

Held by good teachers.

A small bench of regional practitioners who know our rooms and guests.

Meet Them
Yoga

Sunrise Yoga in the Garden

A gentle 60 minute flow under the willow, finishing with tea on the patio.

Maeve Caron
Details
Sound

Crystal Bowl Sound Bath

A 75 minute immersive sound journey with seven crystal bowls and gong.

Thom Beausoleil
Details
Pilates

Reformer Pilates - Foundations

A four week series for new Pilates students. Mats and reformers provided.

Maeve Caron Rina Okafor
Details
Meditation

Breathwork & Meditation Circle

A 90 minute guided practice and group sit, ending with herbal tea.

Thom Beausoleil
Details
Strength

Saturday Kettlebell Skill Hour

Technique first kettlebell session - swings, cleans, presses, snatches.

Jules Larivière
Details
Yoga

Restorative Yoga & Yin

A slow, prop-supported practice. Bring a soft layer and curiosity.

Maeve Caron Rina Okafor
Details
Practitioners

The people leading our practice.

Meet everyone
Maeve Caron

Maeve Caron

Maeve has taught for fifteen years across Ottawa and the Glengarry hills. Slow flows, long holds, an unhurried voice.

Thom Beausoleil

Thom Beausoleil

Thom plays a seven-bowl crystal set tuned to the chakras, and teaches breathwork that meets you where you are.

Rina Okafor

Rina Okafor

Rina builds strong, mobile bodies through precision and patience - Pilates fundamentals, barre, postnatal recovery.

Jules Larivière

Jules Larivière

Jules teaches kettlebell skill and barbell strength in the manor's gym. Patient with new lifters, sharp with the seasoned.

Meet everyone
Don't see it?

Tell us what
you'd come for.

Drum circle, Pilates Reformer, parent-baby yoga — we shape our calendar around what people ask for.